20 amazing Ways to Increase Breasts Size

Get Free Treatment Assistance!​

Fill out this form and our health expert will get back to you.


Table of Contents

Table of Contents

A brief summary of the article:

How to increase the size of your breasts? The question is, when I was researching, I saw a lot of people looking for an answer. Well the answer to this question is in this article. Just take up to 7 minutes and get all you need to know about increasing the size of your breasts. […]

How to increase the size of your breasts? The question is, when I was researching, I saw a lot of people looking for an answer.

Well the answer to this question is in this article. Just take up to 7 minutes and get all you need to know about increasing the size of your breasts.

Well-shaped and standardly big breasts are One of the positive features that every up to date and well-shade lady has.

The aim of this article is introducing different surgical and non-surgical method for enlarging the size of your boobs.

20 amazing Ways to Increase Breasts Size

breast Augmentation

1.Breast Augmentation

Breast prosthesis breast implant, or Augmentation Mammoplasty, are the procedure in order to increase boobs size.

Actually mentioned operation is one of the most popular cosmetic surgeries that many ladies are into it all across the world.

Breast prosthesis is used to create larger and bulkier breasts or replacement of part of them that has been lost during lactation, pregnancy, weight loss, malnutrition or factors such as cancer or stroke.

Breast enlargement by surgery is a safe, minimally invasive cosmetic procedure performed in a one to two-hour process under general anesthesia. However, it is advisable for the practitioner to attend a consultation with the surgeon prior to preparing for this surgery, and to identify different methods of breast enlargement and size and type of prosthesis according to the body shape.

Breast lift in Iran

Iran has one of the best choices for breast augmentation with the best plastic and cosmetic surgeons, as well as the most affordable prices worldwide.

Full information about breast lift surgery in Iran

fat injection to breasts

2-Fat injection to breasts

Breast fat injection is actually a way to enlarge the breasts, and is more suitable for ladies who are not interested in going under surgery. Fat transfer to breasts does not require surgery or the usage of a prosthesis. (To visit fat transfer surgeries in Iran, visit this page)

In this procedure Fat is grafted from one’s own body. In this method, fat is injected beneath the breast tissue to form them.

In The fat injection procedure, fat taken from a person’s body is injected into the beasts after refining alone or in combination with concentrated platelets.

A lady who intends to inject fat should have enough fat under their skin. Noted that fat injection adds 1 or half to the size of breasts it is done under general anesthesia and in the operating room.

The role of exercise in having large breasts
The role of exercise in having large breasts

3-The role of exercise in having large breasts

You may have frequently heard that sport is a greatest cure for every problem.

That an absolutely true claim, exercise can boost morale, lose weight, fight anxiety and depression, and along with all this, it will increase the size of the breasts.

There are some example helping with the largamente of boobs’ size:

  • Sit on a chair with a flat back and hold a 2.5 kg weight in each hand. Your hands should hang around you, and your waist straight. Now raise your hands outward and up to the level of your shoulders. Count to 5, then return to the first position. Do this exercise 3 sets of 5 repetitions each day.Breast Enlargement Exercise
  • Regularly do “push up “exercises to help build muscle in your chest. Lie on your stomach, bend your hands from your elbows, place your palms on the floor, and spread your shoulders wide.

Depending on your physical strength, lean on your knees or your toes, your        back should be straight. Now with the help of the hands muscles, lift your body up and count to 3, then return to the first position and repeat this movement in 2 or 3 sets and 5 reps per set.

  • Lay on a short bench or desk, and keep your hands around your body in parallel with your shoulders.

Hold a 2.5 kg weight in each hand. Now slowly lift the weights till your two hand touch each, noted that your elbows must be straight. Now get your hands in the first position and do this move 3sets and 10 times per set.

If you want to have a well-shaped buttocks in addition to your breasts, we suggest you visit the BBC article: BBL in Iran

drinking Carica papaya juice or milk daily

4-Drinking Carica papaya juice or milk daily

Put milk and Carica papaya juice in your daily diet and see how it helps to increase the size of your breasts. In fact, papaya juice and milk contain vitamins and minerals that help the breasts grow. If you can’t get papaya juice, use it in a fruit salad or smoothie. Interestingly, the banana milkshake also helps breasts grow.

Breast Enlargement with Massage
Breast Enlargement with Massage

5-Breast Enlargement with Massage (Increase Breasts Size)

Massaging your breasts regularly can greatly increase the size of your breasts. Massage will help you in two ways. In the one hand it improves blood circulation and in the other hand, it enlarges the breast tissue so it makes them stronger and bigger. You can use almond oil or olive oil to massage the breast.

How to Massage Your Breasts for enlarging them?

Breast Enlargement Massage
Breast Enlargement Massage

Pour some oil on the palm of your hand and make it warm by rubbing your hands to each other.

Place your hands on your breasts and massage them in circular motions inward.

Make 100 to 300 circles each morning and again before bed.

Repeat once or twice a day for 1 to 2 months.

swimming and tightening the breasts
swimming and tightening the breasts

6-Swimming and tightening the breasts

Swimming is one of the most effective solutions for enlarging the boobs; and Frog swimming is the best one in comparison to other types, because in this method of swimming, the back and chest muscles are forced to resist water pressure.

It is not bad to have information about this too!

Breast implant in Iran and its 2021 cost

In fact, water pressure itself is a form of extraordinary massage for the breasts

To tighten the breasts, keep your feet on the floor of the pool until the water covers your shoulders. Raise your arms and lower them slowly in front of you. Repeat this action 5 times. This will have a high impact on the firmness and shaping of the breasts.

Larger breast with foods containing phytoestrogens

7-Larger breast with foods containing phytoestrogens

Phytoestrogens are useful when your estrogen levels are low, and also phytoestrogens help to increase the size of your breasts.

Studies have shown that phytoestrogen pills increase the amount of breast tissue in premenopausal women

Good point is that Many delicious foods contain it, so adding them to your diet doesn’t hurt.

  • Some phytoestrogen-rich foods:
  • Nuts like pistachios, walnuts, peanuts and chestnuts
  • Drinks such as red wine, white wine, black tea and green tea
  • Fruits like peaches, strawberries and raspberries
  • Flaxseed
  • Green beans
contraceptive pills increase the size of boobs
contraceptive pills increase the size of boobs

8-Contraceptive pills increase the size of boobs (Increase Breasts Size)

Of course, if you take any of these tablets (especially jasmine) for 6 months (2 days 6 days) you will have one to two size growth in the breast, but don’t forget the side effects of these medications.

(Depression, heartburn, headache, headache, laziness of the ovary, etc.)

smoking stops the growth of breasts
smoking stops the growth of breasts

9-Smoking stops the growth of breasts

Bad habits can stop your breasts from growing. For example, smoking prevents breast growth. Excessive consumption of alcohol not only destroys the breasts but also causes cancer. Too much coffee, too much work (and thus too much stress), not enough sleep, are other causes of breast growth stop.

Medicinal herbs suitable for increasing breast size
Medicinal herbs suitable for increasing breast size

10-Medicinal herbs suitable for increasing breast size

  • Fenugreek: This plant has a substance called diosgenin that this powerful substance stimulates breast tissue growth through hormonal effects.
  • potatoes :- either alone or in combination with fenugreek increases breast growth
  • Fennel – Fennel has estrogen and has been used for centuries to increase breast size.
  • Fennel seed- This seed is used to stimulate lactation, to treat infertility, improve the size and appearance of a woman’s breast.

10 more Ways to Increase Breasts Size

Are you looking to increase your breast size naturally? Many women desire fuller and more voluptuous breasts, and there are several safe and natural methods to achieve this. In this article, we will explore effective techniques that can enhance your breast size without surgery or artificial means.

 Balanced diet and nutrition

Maintaining a balanced diet is crucial for breast growth naturally. Here are some key components to consider.

  • Protein-rich foods:

Incorporate protein-rich foods into your daily meals, such as lean meats, poultry, fish, tofu, and legumes. Protein is essential for breast tissue development and repair.

  • Healthy fats:

Include healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These healthy fats regulate hormone production, which positively impacts breast growth.

  • Phytoestrogen-rich foods

Phytoestrogens are plant compounds that mimic estrogen effects in the body. Include foods like soybeans, flaxseeds, fenugreek, and fennel in your diet, as they contain high levels of phytoestrogens.

Breast Massage Techniques

Regular breast massages improve blood circulation and stimulate breast tissue growth. Here are some effective massage techniques.

  • Circular massage

Using gentle circular motions, massage your breasts clockwise for 10-15 minutes daily. This technique promotes blood flow and enhances breast tissue absorption.

It can improve breast health and reduce breast pain. Additionally, it can reduce the risk of breast cancer and improve the overall appearance of the breasts.

  • Warm oil massage

Apply natural oils, such as almond oil or olive oil, to your breasts. Use gentle upward strokes to massage your breasts for 10 minutes. Massage warmth and stimulation promote breast tissue growth.

This massage should be done at least twice a day, preferably in the morning and evening. Avoid using any heavy pressure, as this can cause more damage than good. Over time, your breasts will look fuller and firmer.

Herbal Supplements and Remedies

Certain herbal supplements and remedies have traditionally been used to increase breast size. However, it’s essential to consult with a healthcare professional before incorporating new supplements into your routine. Here are some popular options.

  • Fenugreek supplements

Fenugreek is known for its estrogenic properties and may increase breast size. It’s available in supplement form, and following the recommended dosage can yield positive results.

  • Fennel oil

Applying fennel oil to the breasts and gently massaging it can stimulate estrogen production and promote breast growth. Remember to dilute the essential oil with carrier oil before use.

  • Pueraria Mirifica

Pueraria Mirifica is a herb native to Thailand believed to have estrogenic effects. It’s available in various forms, such as capsules and creams, and may contribute to natural breast enhancement.

  • Exercises for Firmer Breasts

Regular exercises that target the chest muscles can lift and tone your breasts. Here are some exercises to incorporate into your fitness routine:

  • Push-Ups

Performing push-ups strengthens the pectoral muscles, which support the breasts. Start with modified push-ups and gradually progress to full push-ups for optimal results.

  • Chest press

Lie on a bench or stability ball while holding dumbbells in each hand. Extend your arms upward, and slowly lower them back down to your chest. Repeat this exercise for a set of repetitions, gradually increasing the weight as you build strength.

 Optimal hormonal balance:

Hormonal imbalances can affect breast size, and maintaining optimal hormonal levels is essential for natural breast enhancement. Avoiding stress, getting enough sleep, and reducing caffeine consumption can regulate hormones and promote breast growth. Additionally, incorporating foods rich in vitamins A, C, and E, as well as minerals like zinc and selenium, can support estrogen balance and contribute to breast enlargement.

Correct posture:

Believe it or not, your posture plays a significant role in breast appearance. Slouching can make your breasts appear smaller and less perky. By practicing proper posture, with your shoulders back, and spine aligned, you can instantly make your breasts look fuller and lifted. Moreover, maintaining proper posture also prevents sagging and maintains breast health.

For example, when standing, you should focus on tucking in your stomach, drawing your shoulder blades down and back, and keeping your chin parallel to the ground.

Confidence and clothing choices:

Enhancing your breast size is not only about physical techniques; it’s also about feeling confident in your own skin. Wearing well-fitting bras with appropriate padding can give the illusion of a fuller bust. Additionally, choosing tops and dresses with patterns, ruffles, or embellishments around the chest area can create larger breasts. Remember, confidence is key, and embracing your body can make you feel beautiful and empowered.


Q: Can breast size be increased naturally?

A: Yes, it is possible to increase breast size naturally through various methods such as dietary changes, exercise, and specific massage techniques. While the results may vary from person to person, incorporating these strategies can promote natural breast growth.

Q: Are natural breast enhancement methods risky or side-effect-prone?

A: When done correctly, natural methods to increase breast size typically carry minimal risks or side effects. However, individual responses may vary. It’s always advisable to consult with a healthcare professional before making any significant changes to your diet, exercise routine, or incorporating new supplements. They can provide personalized guidance and address any concerns specific to your health and well-being.

Q: How long does it take to see results with natural breast enhancement methods?

A: The timeline for seeing results with natural breast enhancement methods can vary depending on several factors, including individual genetics, lifestyle choices, and consistency in implementing the techniques. Some individuals may notice subtle changes within a few weeks, while others may require more time and patience. Achieving the desired results gradually requires maintaining realistic expectations and staying committed to the chosen methods.

Q: Can natural breast enhancement methods be combined?

A: Yes, natural breast enhancement methods can be combined for better results. For example, incorporating a balanced diet with phytoestrogen-rich foods, performing targeted chest exercises, and regularly practicing breast massage techniques can create a synergistic effect, enhancing the chances of promoting natural breast growth. However, it’s essential to approach these methods with caution and seek professional advice when necessary.

Q: Are there any surgical alternatives to increase breast size?

Breast augmentation surgery is an option to increase size, but it is invasive and carries risks. There are also non-surgical alternatives, such as breast enlargement creams and supplements, but these may not produce long-lasting results. It’s best to discuss all options with a qualified medical professional.

Breast Lift in Iran: Enhancing Your Natural Beauty

Iran has gained recognition as a leading medical tourism destination, offering high-quality cosmetic surgery at affordable prices. In this article, we’ll explore the benefits, procedure, recovery, and overall experience of a breast lift in Iran. Read on to discover how this procedure can help you achieve aesthetic results and boost your self-confidence.

A breast lift, or mastopexy, is a surgical procedure in Iran that lifts and reshapes sagging breasts, providing a more youthful and lifted appearance.

Iran offers skilled surgeons specializing in breast lifts and advanced medical facilities adhering to international standards. With lower costs compared to other countries, Iran provides affordable yet high-quality procedures without compromising expertise or care.

Q: Is it possible to increase breast size naturally after pregnancy or breastfeeding?

A: Pregnancy and breastfeeding can change breast size and shape due to hormonal fluctuations and lactation demands. After this period, with proper care, it is possible to restore and enhance breast size naturally. This is done through methods such as exercise, breast massage, and a balanced diet. However, it’s critical to listen to your body and consult with a healthcare professional to ensure that any chosen methods align with your specific post-pregnancy needs.

Related post

When do we need to change breast implants?

Rate this post


+98 903 054 90 50

No. 502, Ayatollah Kashani Blvd, No. unit 30, 8th floor, Tehran, Iran.

Inline Feedbacks
View all comments