How to increase the size of your breasts? The question is, when I was researching, I saw many people looking for an answer.
The answer to this question can be found in this article. It just takes up to 7 minutes and gets all you need to know about increasing the size of your breasts.
Well-shaped and standardly big breasts are one of the positive features that every up-to-date and well-shaded lady has.
This article aims to introduce different surgical and non-surgical methods for enlarging the size of your boobs.
20 Amazing Ways to Increase Breast Size
1. Breast Augmentation
Breast prosthesis, breast implant, or Augmentation Mammoplasty, is a procedure to increase breast size.
Actually, the mentioned operation is one of the most popular cosmetic surgeries that many women undergo all across the world.
Breast prosthesis is used to create larger and bulkier breasts or replace part of them that has been lost during lactation, pregnancy, weight loss, malnutrition, or factors such as cancer or stroke.
Breast enlargement by surgery is a safe, minimally invasive cosmetic procedure performed in a one to two-hour process under general anesthesia. However, the practitioner should attend a consultation with the surgeon before preparing for this surgery, to identify different methods of breast enlargement and to determine the type and size of prosthesis that best suits the body shape.
Breast lift in Iran
Iran has one of the best choices for breast augmentation with the best plastic and cosmetic surgeons, as well as the most affordable prices worldwide.
Complete information about breast lift surgery in Iran
2-Fat injection into the breasts
Breast fat injection is actually a way to enlarge the breasts, and is more suitable for ladies who are not interested in undergoing surgery. Fat transfer to breasts does not require surgery or the use of a prosthesis. (To visit fat transfer surgeries in Iran, visit this page)
In this procedure, Fat is grafted from one’s own body. In this method, fat is injected beneath the breast tissue to form them.
In the fat injection procedure, fat taken from a person’s body is injected into the breasts after refining alone or in combination with concentrated platelets.
A lady who intends to inject fat should have enough fat under their skin—noted that fat injection adds 1 or half to the size of breasts. It is done under general anesthesia and in the operating room.
3-The role of exercise in having large breasts
You may have frequently heard that sport is the best cure for every problem.
That is an absolutely valid claim. Exercise can boost morale, lose weight, fight anxiety and depression, and along with all this, it will increase the size of the breasts.
Some examples are helping with the largeness of the oobs’ size:
- Sit on a chair with a flat back and hold a 2.5 kg weight in each hand. Your hands should hang by your side, and your waist should be straight. Now raise your hands outward and up to the level of your shoulders. Count to 5, then return to the first position. Do this exercise 3 sets of 5 repetitions each day.
- Regularly do “push-up “exercises to help build muscle in your chest. Lie on your stomach, bend your hands from your elbows, place your palms on the floor, and spread your shoulders wide.
Depending on your physical strength, lean on your knees or your toes; your back should be straight. Now, with the help of your hand muscles, lift your body up and count to 3, then return to the starting position and repeat this movement in 2 or 3 sets, with 5 reps per set.
- Lay on a short bench or desk, and keep your hands around your body in parallel with your shoulders.
Hold a 2.5 kg weight in each hand. Now slowly lift the weights till your two hand touch each, noted that your elbows must be straight. Now, get your hands into the first position and do this move 3 sets, 10 times per set.
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4-Drinking Carica papaya juice or milk daily
Put milk and Carica papaya juice in your daily diet and see how it helps to increase the size of your breasts. In fact, papaya juice and milk contain vitamins and minerals that support breast growth. If you can’t get papaya juice, use it in a fruit salad or smoothie. Interestingly, the banana milkshake also helps promote breast growth.
5-Breast Enlargement with Massage (Increase Breasts Size)
Massaging your breasts regularly can significantly increase the size of your breasts. Massage will help you in two ways. On the one hand, it improves blood circulation, and on the other hand, it enlarges the breast tissue, making it stronger and bigger. You can use almond oil or olive oil to massage the breast.
How to Massage Your Breasts to Enlarge Them?
Pour some oil on the palm of your hand and make it warm by rubbing your hands together.
Place your hands on your breasts and massage them in circular motions inward.
Make 100 to 300 circles each morning and again before bed.
Repeat once or twice a day for 1 to 2 months.
6-Swimming and tightening the breasts
Swimming is one of the most effective solutions for enlarging the breasts, and Frog swimming is the best among other types, because in this method of swimming, the back and chest muscles are forced to resist water pressure.
It is not bad to have information about this, too!
Breast implants in Iran and their 2021 cost
In fact, water pressure itself is a form of extraordinary massage for the breasts.
To tighten the breasts, keep your feet on the floor of the pool until the water covers your shoulders. Raise your arms and lower them slowly in front of you. Repeat this action 5 times. This will have a high impact on the firmness and shaping of the breasts.
7-Larger breasts with foods containing phytoestrogens
Phytoestrogens are helpful when your estrogen levels are low, and also help to increase the size of your breasts.
Studies have shown that phytoestrogen pills increase the amount of breast tissue in premenopausal women.
A good point is that Many delicious foods contain it, so adding them to your diet doesn’t hurt.
- Some phytoestrogen-rich foods:
- Nuts like pistachios, walnuts, peanuts, and chestnuts
- Drinks such as red wine, white wine, black te,a and green tea
- Fruits like peaches, strawberries, and raspberries
- Flaxseed
- Green beans
8-Contraceptive pills increase the size of boobs (Increase Breast Size)
Of course, if you take any of these tablets (especially jasmine) for 6 months (2 days 6 days) you will have one to two size growth in the breast, but don’t forget the side effects of these medications.
(Depression, heartburn, headache, laziness of the ovary, etc.)
9-Smoking stops the growth of breasts
Bad habits can stop your breasts from growing. For example, smoking prevents breast growth. Excessive consumption of alcohol not only destroys the breasts but also causes cancer. Too much coffee, too much work (and thus too much stress), not enough sleep, are other causes of breast growth stop.
10 Medicinal herbs suitable for increasing breast size
- Fenugreek: This plant contains a substance called diosgenin, which stimulates breast tissue growth through hormonal effects.
- Potatoes:- either alone or in combination with fenugreek, increase breast growth
- Fennel – Fennel has estrogen and has been used for centuries to increase breast size.
- Fennel seed- This seed is used to stimulate lactation, to treat infertility, and to improve the size and appearance of a woman’s breasts.
10 More Ways to Increase Breast Size
Are you looking to naturally increase your breast size? Many women desire fuller and more voluptuous breasts, and there are several safe and natural methods to achieve this. In this article, we will explore practical techniques that can enhance your breast size without surgery or artificial means.
Balanced diet and nutrition
Maintaining a balanced diet is crucial for breast growth naturally. Here are some key components to consider.
- Protein-rich foods:
Incorporate protein-rich foods into your daily meals, such as lean meats, poultry, fish, tofu, and legumes. Protein is essential for breast tissue development and repair.
- Healthy fats:
Include healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These healthy fats regulate hormone production, which positively impacts breast growth.
- Phytoestrogen-rich foods
Phytoestrogens are plant compounds that mimic estrogen effects in the body. Include foods like soybeans, flaxseeds, fenugreek, and fennel in your diet, as they contain high levels of phytoestrogens.
Breast Massage Techniques
Regular breast massages can improve blood circulation and stimulate the growth of breast tissue. Here are some effective massage techniques.
- Circular massage
Using gentle, circular motions, massage your breasts in a clockwise direction for 10-15 minutes daily. This technique promotes blood flow and enhances the absorption of breast tissue.
It can improve breast health and reduce breast pain. Additionally, it can reduce the risk of breast cancer and improve the overall appearance of the breasts.
- Warm oil massage
Apply natural oils, such as almond oil or olive oil, to your breasts. Use gentle upward strokes to massage your breasts for 10 minutes. Massage, warmth, and stimulation promote breast tissue growth.
This massage should be done at least twice a day, preferably in the morning and evening. Avoid using any heavy pressure, as this can cause more damage than good. Over time, your breasts will look fuller and firmer.
Optimal hormonal balance:
Hormonal imbalances can affect breast size, and maintaining optimal hormonal levels is essential for natural breast enhancement. Avoiding stress, getting enough sleep, and reducing caffeine consumption can regulate hormones and promote breast growth. Additionally, incorporating foods rich in vitamins A, C, and E, as well as minerals like zinc and selenium, can support estrogen balance and contribute to breast enlargement.
Correct posture:
Believe it or not, your posture plays a significant role in the appearance of your breasts. Slouching can make your breasts appear smaller and less perky. By practicing proper posture, with your shoulders back, and spine aligned, you can instantly make your breasts look fuller and lifted. Moreover, maintaining adequate posture also helps prevent sagging and promotes breast health.
For example, when standing, you should focus on tucking in your stomach, drawing your shoulder blades down and back, and keeping your chin parallel to the ground.
Confidence and clothing choices:
Enhancing your breast size is not only about physical techniques; it’s also about feeling confident in your own skin. Wearing well-fitting bras with appropriate padding can give the illusion of a fuller bust. Additionally, choosing tops and dresses with patterns, ruffles, or embellishments around the chest area can create larger breasts. Remember, confidence is key, and embracing your body can make you feel beautiful and empowered.
For countries, Iran provides affordable yet high-quality procedures without compromising expertise or care.
