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Rhinoplasty Recovery Tips

Do’s And Don’ts After Surgery | Rhinoplasty Recovery Tips

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After undergoing rhinoplasty, proper aftercare and recovery are crucial during the healing process to ensure optimal results. The recovery time for rhinoplasty is typically around one year as the swelling gradually subsides and the nose transitions to its final shape.

Following your surgeon’s recovery instructions carefully during this period is important to avoid complications. The first few weeks after surgery require rest and self-care, as there will be bruising, swelling, and discomfort to manage. Additionally, certain activities must be avoided to prevent injury to the healing nose.

This article provides a complete guide on Rhinoplasty Recovery Tips and dos and don’ts after surgery.

Quick dos and don’ts after nose job surgery!


  • Rest with your head elevated on pillows to help minimize swelling. Avoid bending forward or straining.
  • Use cold compresses on your nose and eyes to reduce bruising and swelling. Apply gently for 10 minutes several times a day.
  • Take any pain medications as directed by your surgeon to stay comfortable.
  • Sleep on your back with your head elevated for at least 1-2 weeks after surgery.
  • Follow your surgeon’s instructions for when you can blow your nose – usually about 1 week after surgery. Do it very gently when allowed.
  • Wear clothes that fasten in the front rather than pull over your head to avoid hitting your nose.
  • Use sunscreen and sunglasses – your nose will be more sensitive to sun exposure for several months.
  • Follow activity restrictions from your surgeon, avoiding any contact sports or strenuous activities for 6-8 weeks.


  • Do not blow your nose forcefully – this can disrupt healing. Also, avoid strenuous exercise that elevates blood pressure.
  • Do not wear eyeglasses or sunglasses that rest on your nose.
  • Avoid getting hit in the nose by any objects. Be very careful.
  • Do not submerge your head underwater until allowed by your surgeon to avoid infection.
  • Avoid excessive smiling, laughing, or chewing movements for at least 2 weeks.
  • Do not consume alcohol or smoke during recovery, as these can delay healing.
  • Do not take ibuprofen, aspirin or other blood thinners unless your surgeon approves, as these can increase bleeding.

Shall we create a timeline for tips on recovering from rhinoplasty? Please proceed to the next section.

Rhinoplasty Recovery Tips by Time

Day of Surgery:

  • Do follow all discharge instructions from your surgeon. Have someone drive you home and stay with you 24 hours after surgery.

First 48 Hours:

  • Do keep your head elevated on several pillows, even when sleeping. This reduces swelling.
  • Use cold compresses on your eyes and nose to reduce swelling and bruising.
  • Don’t blow your nose or sniff forcibly. Let any nasal drainage drip out gently.

First Week:

  • Do take pain medications prescribed by your surgeon as needed.
  • Do sleep on your back with your head elevated.
  • Follow instructions on when you can begin rinsing your nose with saline spray.
  • Don’t wear regular glasses. Use tape or a speciality nose bridge if needed.

Weeks 2-4:

  • Do clean your nasal passages using saline spray or rinses.
  • Do avoid blowing your nose forcefully. Simply dab it.
  • Do use sunscreen and wear sunglasses when going outside.
  • Don’t submerge your head underwater.

Weeks 4-6:

  • Do follow any instructions for silicone sheeting from your surgeon.
  • Avoid strenuous activity until your surgeon clears, usually 4-6 weeks.
  • Don’t ignore any unusual symptoms – consult your surgeon if concerned.

2-3 Months:

  • Do expect the final results to take several months as the swelling resolves.
  • Do avoid direct impact on your nose during the full recovery period.


When can I blow my nose after rhinoplasty?

You should not blow your nose for at least 1 week after surgery to avoid disrupting healing. After 1 week, you can blow your nose very gently by just dabbing. Avoid hard blowing for 3-4 weeks.

How long do I need to sleep with my head elevated after surgery?

Sleep with your head elevated on pillows for at least 1-2 weeks after surgery to minimize swelling. Keep your head above your heart.

When can I wear glasses again after rhinoplasty?

Eyeglasses should not be worn for at least 4 weeks after surgery. The bridge may rest on the nose and cause trauma. Use glasses with tape or a speciality nose bridge if needed temporarily.

How soon after rhinoplasty can I resume exercise?

Avoid strenuous activity for at least 4-6 weeks after your nose job. This includes exercise, sports, lifting, and bending. Light walking is generally okay after 2 weeks.

When can I submerge my nose in water after surgery?

Do not submerge your nose underwater until allowed by your surgeon, usually around 4-6 weeks. Take showers carefully avoiding your nose until then.

Is it okay to smile or laugh after a nose job?

Avoid excessive facial expressions like smiling, laughing, or animated talking for at least 2 weeks. These expressive movements can disturb healing.

When will I see my final rhinoplasty results?

It takes time for all swelling to resolve, so final results are visible around 9-12 months after surgery. The nose will continue improving for up to a year

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