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How should a man prepare for IVF ?

Iran Health Agency > blog > How should a man prepare for IVF ?
how should a man prepare for ivf
one of our male patient ask us how a man prepare for IVF. the answer is, For at least 3 months before IVF, a man needs to quit smoking, eat better, and take a multivitamin annually. "Light exercise is good, and a couple of coffees a day and very little alcohol are fine." Men who are overweight should try to lose weight around the waist to make their sperm work better. men must prepare for IVF just like women. You need healthy sperm to succeed in fertility treatment because it includes half of your baby's genes. Men cope with infertility differently, but there are some fundamental fertility service facts they should know. This book offers all you need to cope with infertility and prepare mentally and physically for the future

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man prepare for IVF 2

What are the male requirements for IVF?

ICBs may have extra requirements you need to meet before you can get IVF on the NHS. For example, you may not already have any children from any relationships, current or past. having a good weight. Do not smoke. It is necessary for IVF or insemination therapy to have at least 10 x 10(6) spermatozoa/ml, with at least 30% moving and 15% moving more quickly. Pregnancies can happen with smaller numbers, though. At least 20% of the spermatozoa should have normal shapes.

IVF success depends as much on the male partner’s needs as on the female partner’s ability to have children. What do men need for IVF? Study sperm first. Sperm number, motility, and morphology (shape and size) affect fertilization, hence this test measures them. Men must stay healthy since smoking, drinking, and drugs degrade sperm. A medical checkup is needed to rule out or treat underlying health concerns that could impair sperm production.

Men should inform their doctors of supplements and drugs that may affect sperm. Fertility specialists can offer personalized guidance and lifestyle adjustments to boost IVF cycle success. Remember that IVF is a team effort, and every health improvement improves outcomes. To achieve the best result, be sure to consider your doctor’s recommendations

What test is done before IVF for men?

To check the quality of the sperm, guys may be asked to give a sample. The doctor will send you to an assisted pregnancy unit if IVF is the best treatment for you.

Male reproductive problems are usually diagnosed by:

  • General physical examination and medical history
  • Semen analysis

Your doctor may suggest more tests to help figure out why you aren’t able to have children. Some of these are:

  • Scrotal ultrasound: High-frequency sound waves are used in this test to make pictures inside your body
  • Transrectal ultrasound: A small, greased wand is put into your rectum. It lets your doctor check your prostate and see if the tubes that carry semen are blocked.
  • Hormone testing: The hypothalamus, pituitary gland, and testicles all make hormones that are very important for sexual growth and making sperm
  • Post-ejaculation urinalysis: Sperm in your pee can mean that when you ejaculate, your sperm are going backwards into your bladder instead of out of your penis.
  • Genetic tests: There may be a genetic reason for very low sperm content.
  • Testicular biopsy: For this test, a needle is used to take samples from the testicle
  • Specialized sperm function tests: Several tests can be used to see how long your sperm last after you ejaculate, how well they can get into an egg, and if they have any trouble sticking to the egg.

Other Important Considerations for Men Preparing for IVF

  • Enhance your food intake:
  • Maintain your weight
  • Perform regular physical activities
  • Getting enough sleep and staying away from chemicals are best.
  • Follow the doctor’s advice.
  • Stop smoking and drinking drinks.

man prepare for IVF and avoid smoking

read more: IUI vs. IVF | Which is Better for You?

The Emotional Journey

People may hold back their feelings because they feel like they need to support their partner and because society expects them to be strong. A lot of guys feel helpless, frustrated, and alone, but they might not be as willing to talk about their feelings or ask for help.

The Role of Supplements and Diet

man prepare for IVF and improve his diet

Vitamin E has been shown to make sperm move better in studies. Vitamin C helps vitamin E grow again, so these two vitamins may work together to make sperm work better. Vitamin C has been shown to make sperm bigger, move faster, and look better.

These foods can help you get more sperm and make them move faster and better:

  • Fresh fruits and veggies
  • Dairy items with less fat
  • Proteins that are low in fat, like chicken and eggs Foods like fish, shrimp, walnuts, chia seeds, and flax seeds that are high in omega-3 fatty acids
  • Foods that are high in selenium include whole grains, walnuts, almonds, hazelnuts, sesame seeds, and wheat bran.
  • Zinc-rich foods include chicken, wheat germ, and pumpkin seeds. Foods like tuna, salmon, cheese, and egg yolk that are high in vitamin D
  • Some foods that are high in vitamin E are olives, nuts, sunflower seeds, and dark green leafy veggies.
  • Cabbage, liver, milk, eggs, and chicken meat are all foods that contain vitamin B12. Citrus fruits, broccoli, bell peppers, tomatoes, and other foods high in vitamin C
  • Drinking enough water is one of the most important things that affects the health of sperm. Because of this, you should drink 2 liters (8 glasses) of water every day.

read more: Top IVF doctors in Iran

Avoiding Environmental Toxins

Bad environmental factors can lower the quality of sperm by affecting their concentration, motility, viability, and normal morphological forms. They can also increase the number of DNA fragments in sperm, which can cause mitochondrial failure and infertility in men.

7 common environmental poisons as fertility threats:

below are the 7 tips a man prepare for IVF

  • BPA
  • Phthalates
  • Pesticides
  • Air pollution
  • Heavy Metals
  • Flame Retardants
  • Parabens

Sexual Health

Certain infections can harm or impair sperm health or production, or they can leave scars that prevent sperm from passing through. These include certain sexually transmitted infections, such as gonorrhea or HIV, and inflammation of the testicles (orchitis) or epididymis (epididymitis).

Managing Stress and Mental Health

IVF stresses couples. Stress can disrupt hormone balance and make it difficult to conceive. Stressed males produce more steroid hormones, making sperm production harder.

Stress during IVF can be difficult for any couple. However, some research demonstrate that stress management before IVF improves success. You should help your partner manage stress as well as your own.

The Importance of Regular Exercise

man prepare for IVF and do light exercise

Testosterone is a male sex hormone that helps men get pregnant.

Regular exercise raises testosterone, which makes men more sexually desirable and improves sperm quality, according to several studies. Workouts are another technique to maintain your weight. Before IVF, overweight people should exercise to lose weight.

Extreme activity can drastically alter hormones and impair sperm health. Switching heavy sports for light ones may increase sperm quality.

Get in touch with us to learn more about how to treat infertility in Iran and to meet with expert doctors.

read more: What tests are done before starting IVF?


if a man wants to prepare for IVF must to know about all of these tips. Every couple wants children and the joy of parenthood. Some couples struggle to meet this standard. Women and men’s health effect marital infertility. Science helps many infertile couples have children with IVF and ICSI.

Younger couples have better IVF results. IVF outcomes can be improved by preparation. Before therapy, lifestyle changes and particular treatments can increase egg and sperm quality and couple readiness. This article gives men 9 pre-IVF tips  . Please read on if you have fertility concerns and are considering IVF. Contact us to discuss Iranian infertility treatment with professionals.

If you want to do IVF in Iran, please click on this link: IVF in Iran





4- Amaral A. Energy metabolism in mammalian sperm motility. WIREs mechanisms of disease. 2022 Sep;14(5):e1569.

5- Hayanti SY, Hidayat C, Jayanegara A, Sholikin MM, Rusdiana S, Widyaningrum Y, Masito M, Yusriani Y, Qomariyah N, Anggraeny YN. Effect of vitamin E supplementation on chicken sperm quality: A meta-analysis. Veterinary World. 2022 Feb;15(2):419.

6- Sartaj K, Prasad R. Production of Omega‐3 and Omega‐6 PUFA from Food Crops and Fishes. Nutraceutical Fatty Acids from Oleaginous Microalgae: A Human Health Perspective. 2020 May 4:187-207.


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