How do you sleep during IVF stimulation?[+ Sleep Quality checklist]

Iran Health Agency > blog > How do you sleep during IVF stimulation?[+ Sleep Quality checklist]

Review by: Doctor Mehdi Ahmadi
Publish: April 22, 2024
Update: May 8, 2024

IVF stimulations require you to sleep enough during them for the treatment to be successful (sometimes prioritizing your health is the most important thing to achieve a dream family). Sleep problems, like short sleep periods and bad quality sleep, can lead to a lower ovarian response, which is a significant result of IVF.
Lousy sleep has also been linked to bad mental health, which could affect the general health of women who are going through fertility treatment.
So, let’s discuss tips for improving your sleeping.

Tips for Improving sleep during the IVF treatment:

If you want to sleep better during IVF stimulations, try these ideas:

Sleep position:

When you’re pregnant, sleeping on your left side is best because it can help the baby get more blood and make you feel better. Even though this job has nothing to do with IVF, it may still be good for your health and well-being in general.

Image source: freepik

Things that help you sleep:

Melatonin, a hormone that controls when you sleep and wake up, may help women with IVF sleep better, especially those with trouble sleeping. However, more studies are needed to ensure that it works and is safe.
White noise machines, earplugs, or a sleep mask can create a conducive sleep environment.

Managing your stress:

During IVF treatment, you may feel a lot of stress and worry, making it hard to sleep. Relaxation activities, like yoga, meditation, or deep breathing, may help you feel less stressed and sleep better.

Sleep hygiene

You can also improve your sleep quality by practicing good sleep hygiene, such as avoiding caffeine and alcohol before bed, making your bedroom comfortable, and following a regular sleep routine (Establish a consistent sleep schedule).

Support:

Getting mental help from family, friends, or a therapist can help you deal with the emotional problems that come with IVF, which may help you sleep better.

Sleep Quality Checklist:

Sleep Quality Factors	Tips for Improvement
Sleep Duration	Aim for 7-8 hours of sleep each night.
Sleep Position	Sleep on your left side, use a body pillow or pregnancy pillow.
Sleep Environment	Keep your bedroom cool, dark, and quiet.
Stress and Anxiety	Practice relaxation techniques, and engage in stress-reducing activities.
Sleep Schedule	Establish a regular sleep schedule and stick to it.
Support System	Seek support from family, friends, or a therapist.

These tips and tools can help you sleep better during IVF treatment, which could lead to a better outcome. During this trip, don’t forget to put your health and well-being first.

Read More: IVF Aftercare Do’s and Don’ts

You need the resources below to improve your health conditions and have the best experience for successful IVF.

National Sleep Foundation: www.sleepfoundation.org
American Academy of Sleep Medicine: www.aasm.org
IVF Support Groups: www.resolve.org or www. IVFsupport.org

Resources:

www.ncbi.nlm.nih.gov

www.contemporaryobgyn.net

www.indiaivf.in

www.nature.com

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Doctor Mehdi Ahmadi

Body and Facial plastic surgeon Providing all beauty services of body, skin, facial cosmetic surgery, etc., specialized with more than 10 years of experience and 1,000 successful cosmetic surgeries.