How to stop hair loss and make it grow again?
Hair loss usually happens gradually, and we don’t notice it until the density of the hair on our scalp is greatly diminished. The timing of therapy is critical in avoiding hair loss (and almost all health problems). This indicates that the sooner you address your hair loss, the better the chances of success or get hair transplant in Iran and other countries.
The following are the most prevalent indications and symptoms of hair loss:
- Simple hair pulling
- After bathing, a huge volume of hair accumulates in the well’s congestion.
- When tying or combing hair, a lot of hair falls out.
- After a night’s sleep, pour a lot of hair on the pillow.
In some circumstances, additional investigations by a doctor are required. Because hair loss might be an indication of an underlying condition.
How to Prevent Genetic Hair Loss
Hereditary hair loss symptoms
Genetic hair loss begins with thinning hair and frequently proceeds to scalp hair loss. Hair loss on pillows, in the tub, or on the shoulder is an inaccurate indicator of significant hair loss. People lose 100 hairs every day and may lose more in some circumstances, such as after delivery or during a major illness. Hair loss in males often begins at the top of the head and progresses in an M-shaped pattern. Only a little amount of hair remains on the sides and back of the scalp at the most advanced stage.
In women, hair loss is more common but less visible, typically affecting the top and centre of the head in a “Christmas tree” pattern. In comparison to males, the hairline on the brow frequently stays. Complete hair loss on the scalp is unusual and might be caused by another disorder such as alopecia areata, fungal infections, or other factors.
Avoid hereditary hair loss
If you start losing hair in a hereditary pattern, minoxidil or finasteride may be able to help. Minoxidil can be taken by both men and women, but finasteride is often only used by men.
How can I prevent hormonal hair loss?
Women’s hormonal hair loss
Although hair loss is typically associated with men, it may also afflict women. This problem affects men and women equally. You may be aware that hair grows half an inch every month on average.
Normal hair loss is 60 to 100 hairs per day, but in women, this number might double or treble when washing.
Female Hormonal Hair Loss Symptoms
You may have noticed that your hair is coming out faster than usual if you have abnormal hair loss. Some ladies wake up with a lot of hair on their pillow, while others discover that their hair gets stuck in the brush and comb more than normal. In men, the growth line on the head normally recedes, whereas in women, hair loss often begins at the top of the scalp.
The space between your hairs may get wider, or you may detect bald areas on your head. This form of hair loss is commonly referred to as female pattern baldness.
Hair loss with menopause
Reduced estradiol and progesterone levels during menopause can produce a variety of symptoms in women over 50, ranging from hot flashes and night sweats to sleeplessness and hair loss and thinning hair.
Women, in particular, who have less information about these changes, frequently experience stress. Although menopause and hormonal changes cannot be avoided, the issues and consequences of aging can be avoided by adopting suitable precautions. In this scenario, reducing progesterone levels has a significant impact on hair loss. Taking adequate hormone drugs can help avoid more serious issues.
Changes in hormones during pregnancy and delivery
Hair loss is usually never an issue during pregnancy. Pregnancy raises levels of estrogen and progesterone, which impact hair growth and health. Because of the increased release of these hormones during pregnancy, more hair follicles enter the growth phase. As a result, a pregnant woman’s hair thickens, which is fantastic.
However, the biggest issue emerges after labor. The hormones return to normal three months after the baby is born, resulting in the end of the hair growth phase. Many hair follicles fall out at this period, which disturbs moms.
This sort of hair loss is entirely reversible and causes no worry. Of course, it takes time, but hair density will return to normal sooner or later. Baldness is not caused by postpartum hair loss.
Other reasons of female hormonal hair loss
Polycystic ovarian syndrome and thyroid problems are the two most prevalent causes of hormonal hair loss. Self-medication is not an option for either of these disorders. If your hair suddenly begins to fall out, see your gynecologist. A basic examination and ultrasound are generally enough to detect ovarian cysts. This is not a major issue and is entirely curable. The treatment method demands patience, and the hair will regrow when the therapy is completed.
Hypothyroidism and hyperthyroidism are both hormonal illnesses characterized by reduced or elevated thyroid hormone secretion. This problem need a medical diagnosis as well. The condition will be diagnosed with a simple test. Following the therapy, the new hair replaces the existing thin hair.
Both of these illnesses are curable. The therapy procedure is lengthy in both circumstances and requires the patient’s participation. After the primary issue is resolved, the hair begins to grow even when no further activity is taken. Increasing hair volume and thickness restores the hair to its prior state.
It is important to note that hormonal hair loss in women does not result in baldness and is reversible. The state of the hair following treatment differs depending on the individual’s genetics.
Proper diet can help to prevent hair loss.
The health of a person’s hair is influenced by their nutritional state. Good diet influences the rate, condition, and resilience of your hair. To prevent hair loss and preserve its health, the diet should include enough levels of protein, vitamins, and minerals.
If you want to reduce weight, talk to your nutritionist about the vitamins, minerals, and protein you need. Avoid poor foods; they might have disastrous effects on your public health.
Dietary calories, in addition to nutrients, are crucial. According to research, abrupt and significant decreases in daily calorie consumption promote hair loss. Of course, hair loss caused by poor eating habits is cured, and hair growth restarts after resuming a healthy diet. However, bear in mind that hair development is extremely sluggish, and it may take a year to regain a hairy head.
If you want to attempt a vegetarian diet, talk to your nutritionist about the supplements you’ll need to avoid hair loss. Because certain of the elements required for hair health are only found in animal sources, for example, most vegetarians are vitamin D deficient.
Treatment of iron deficiency-related hair loss
The majority of hair loss is not caused by a persistent iron deficit. The most effective strategy to treat hair loss is to address the underlying source of the problem. If you suspect that your hair loss is caused by iron deficiency, see your doctor to have your iron levels checked. Your doctor will most likely prescribe a ferritin blood test, which examines the amount of ferritin, a protein that aids in the storage of iron. If your test results suggest that you have low iron levels, you can take iron pills to cure it.
The most prevalent substances present in iron supplement tablets are:
- Iron (IRON)
- Vitamin C.
- Folic acid (B9)
- Vitamin B12
Because the kind of anemia varies from person to person, determining the precise duration for taking an iron supplement is impossible, although taking the tablet for at least three months is usually suggested. If the different therapies to prevent hair loss have not worked for you, you might visit your doctor about hair transplantation.
