Please remember that good research before IVF for doctors, the best fertility center, etc, can help you overcome the stress you may have.
We summarize your steps in the table below as a general guideline (do not put the table as doctor advice; your doctor’s introduction always comes first)
| Step | Description |
| 1. Pre-IVF Testing | Undergo comprehensive testing, including blood tests, ultrasounds, and semen analysis, to assess reproductive health and tailor the treatment plan. |
| 2. Lifestyle Modifications | Implement a healthy diet (e.g., Mediterranean diet), regular moderate exercise, and weight management to improve overall health and fertility. |
| 3. Fertility Medications | Prepare to take fertility medications that stimulate egg production; your doctor will guide you through the protocol. |
| 4. Monitoring Appointments | Schedule regular monitoring appointments to track your medication response and adjust the treatment plan as necessary. |
| 5. Emotional Preparation | Engage in stress management techniques such as meditation and consider counseling for emotional support during the IVF process. |
| 6. Understanding IVF Process | Familiarize yourself with the entire IVF process, including egg retrieval, fertilization, embryo development, and transfer, to reduce anxiety. |
| 7. Support System | Build a support network of family, friends, or support groups to help navigate the emotional aspects of IVF. |
| 8. Avoid Harmful Substances | Quit smoking and limit alcohol and caffeine intake; avoid exposure to environmental toxins that can affect fertility. |
| 9. Optimize Sperm Health | For male partners, maintain a healthy lifestyle to improve sperm quality by managing weight, avoiding hot environments, and staying hydrated. |
| 10. Final Preparations | Ensure all medications are ready and understand the timeline for your IVF cycle as you approach the start date. |
Read more: Best IVF centers in Iran
What should I try before IVF?
Before IVF, what should I do? Before you go through IVF, you might want to make the following changes to your lifestyle that will improve your chances of success:
- Focus on a meal high in nutrients, like the Mediterranean diet, which includes fruits, vegetables, whole grains, lean proteins, and healthy fats. This food is linked to better egg and sperm quality, which can significantly affect how well IVF works.
- Managing your weight: Get to a good weight and stay there. Being overweight or underweight can both mess up hormone levels and ovulation, making it harder to get pregnant.
- Regular working out: Do light physical exercise, like swimming, walking, or yoga. Regular exercise can help you lose weight, deal with stress, and make your body more sensitive to hormones, which can help you get pregnant.
- How to Sleep: Aim to get at least 7-8 hours of sleep every night. Hormone changes caused by not getting enough sleep can make it hard to get pregnant.
- Worry reduction: Do things to deal with your worries, like yoga, meditation, or deep breathing exercises. Reducing stress can make you healthier and might even make IVF more likely to work.
- Supplements: To help your reproductive health, take prenatal vitamins and other supplements like folic acid, omega-3 fatty acids, vitamin D, and antioxidants. Before taking any new supplements, talk to your doctor or nurse.
The other important criterion Before IVF is what you should not do.
Read more: Royan Infertility Center in Iran
What should you not do before IVF?
To improve your chances of IVF success, you should stay away from the following actions and habits:
- Smoking and drinking too much alcohol: Both can make it much harder to get pregnant and lower the quality of eggs and sperm. It is suggested that you stop smoking at least three months before you start IVF.
- Caffeine Intake: Limit caffeine intake, as too much may harm fertility. Don’t drink more than one cup of coffee a day.
- Exposure to Toxins in the Environment: Avoid dangerous chemicals or heavy metals that could make it hard to get pregnant.
- High-Intensity Exercise: Moderate exercise is good for you, but you should avoid hard workouts because they might make you less fertile.
- Unprotected Sexual Contact Before Sperm Collection: To get the best sperm quality, men should not have sexual contact for three to four days before sperm collection.
Read more: IVF success rate in Iran
The next important question: How do you prepare your body for IVF?
How do I prepare my body for IVF?
Getting your body ready for IVF includes a few essential steps:
1.Preparation for nutrition:
- Eat a lot of whole foods as people do in the Mediterranean.
- Eat more veggies and vegetables to get more antioxidants.
- Drink at least 2 liters of water every day to stay refreshed.
2. Physical Activity:
- Do some light exercise every day to keep your weight in a healthy range and lower your stress.
- Yoga and other activities can also help you become more flexible and feel better mentally.
Read more: IVF procedure
3. Quality of Sleep:
- Make a regular sleep schedule that gives you enough rest.
- Make your bedroom more relaxing to get a better night’s sleep.
4. Support for your mental health:
- If you need help dealing with the emotional issues that come with IVF, you might want to talk to a counselor or join a support group.
- Take part in things that help you relax and think positively.
5. Making medical preparations:
- Do the pre-IVF tests that are needed to check your reproductive health, like blood tests and ultrasounds.
- Learn about the IVF process, such as how to take the medicine and when to go for monitoring visits.
By paying attention to these things, you can make the best conditions for your IVF journey, increasing your chances of success.
Read more: IVF gender selection in Iran
IVF in Iran: What You Should Do
Iran is one of the popular destinations, especially for Arabic people who want to do IVF. On the other hand, IVF in Iran has made significant progress through technology and has a high success rate.
Choosing Iran as a destination for IVF can help you achieve the desired result at an affordable cost.
Let’s break down your steps before IVF in Persian land:
| Step | Description |
| 1. Initial Consultation | Schedule a comprehensive consultation with IranHealthAgency to discuss your medical history, treatment options, and expectations for IVF. |
| 2. Medical Assessments | Undergo essential tests, including blood tests, ultrasounds, and semen analysis, to evaluate reproductive health and tailor your IVF treatment plan. |
| 3. Financial Planning | Understand the costs associated with IVF in Iran, including treatment, medications, and any additional expenses, to ensure you are financially prepared. |
| 4. Lifestyle Modifications | Before starting IVF, implement a healthy diet (preferably Mediterranean), regular exercise, and weight management to enhance fertility and overall health. |
| 5. Medication Protocol | Follow the prescribed medication regimen as directed by your fertility specialist to stimulate egg production and prepare for retrieval. |
| 6. Emotional Support | Seek emotional support through counseling or support groups to help manage the psychological aspects of the IVF process. |
| 7. Travel Arrangements | Plan your travel to Iran, including accommodation near the selected clinic, for convenience during treatment cycles. |
| 8. Legal Considerations | Familiarize yourself with the legal aspects of IVF in Iran, including regulations regarding donors and surrogacy, if applicable. |
| 9. Monitoring Appointments | Schedule regular monitoring appointments during the IVF cycle to monitor your response to medications and adjust the treatment plan as needed. |
| 10. Final Preparations | Confirm all appointments, ensure you have all required documents (medical records, identification) ready, and prepare mentally for the IVF journey in Iran. |
For details and personalized consultation before IVF, contact us via the link below:
click here: IVF in Iran
