Hair loss in men
Hair loss is a regular occurrence in men, but it may also occur in women. Heredity, hormonal changes, medical problems, supplements, drugs, radiation therapy, stressful events, hairstyle, specific treatments such as chemotherapy, skin diseases, hair-pulling disorder, and food are all causes of hair loss. Baldness is caused by excessive hair loss from the scalp. Male pattern baldness, also known as androgenetic alopecia, is the most prevalent cause of male hair loss.
Men are frequently prone to blame genes for their hair loss and, as a result, seldom seek a remedy to the problem. They can, however, just look for one of the several therapies available to prevent hair loss, halt the process, prevent additional hair loss, or help their hair regenerate.
If you are one of those men who care about their looks and want to address hair loss, this post is for you. Furthermore, before deciding on a therapy, we recommend that you determine the cause of your hair loss.
HOW DOES HAIR LOSS OCCUR?
Hair loss can occur abruptly or gradually. It might affect only the scalp or the entire body. It might be either temporary or permanent. All of these states are determined by the cause of hair loss. Hair loss has always had indications and symptoms. Some of these indicators may include:
- Hair loss on the scalp
- receding hairline
- Bald patches in circular or patchy patterns that form a horseshoe pattern exposing the crown of the head
- Sudden Loss of hair
- Hair loss across the body
- Hair loss and the formation of scaly areas on the scalp
Several causes can raise the chance or probability of hair loss, including:
- Heredity (from either of you parents) (from either of you parents)
- Aging
- Weight reduction that is significant
- Diabetes is one example of a medical condition.
- Situations that are stressful
HOW CAN WE PREVENT HAIR LOSS?
Here are some suggestions for preventing hair loss. Keep in mind that this does not help for hereditary baldness. The following preventative measures are advised:
- Tight hairstyles, such as braids, buns, or ponytails, should be avoided.
- Twisting, rubbing, and tugging your hair can all cause damage; avoid doing so.
- Washing and combing your hair should be done lightly. To avoid tearing out your hair, use a wide-toothed comb.
- Hot rollers, curling irons, hot oil treatments, and permanents can all harm your hair. As a result, they are not advised.
- Some drugs and supplements cause hair loss; before taking them, see a doctor.
- Avoid exposing your hair to sunlight or other UV light sources.
- According to research, there is a link between smoking and male baldness. So, quit smoking.
- There is the option of utilizing a cooling cap for individuals who are receiving chemotherapy. You can lessen the chance of hair loss during chemotherapy by wearing this hat.
- Consider eating a well-balanced diet.
MALE PATTERN HAIR LOSS TREATMENT OPTIONS
Let’s look at some medical treatments and home cures for hair loss and hair fall.
Medical procedures
Minoxidil (Rogaine): Minoxidil was originally used to treat excessive blood pressure. This medicine did, however, have an adverse effect: excessive, undesired hair growth. Because it prolongs hair development, this drug not only helps hair to grow, but it also provides you longer hair with more strands.
Finasteride was first used to treat prostate cancer. A medication used to treat male pattern baldness. This is just for males. It is hazardous to youngsters and women who are pregnant or nursing.
Hair transplantation like hair transplant in Iran is often used to treat male pattern baldness. It entails transplanting a person’s own hair (often from the back of the head) onto balding regions.
Minoxidil promotes quick hair growth and is indicated for persons experiencing hair loss.
Natural cures
Vitamins: A lack of certain vitamins, such as vitamin H, D, and E, might result in hair loss. As a result, you can use these vitamins to stimulate hair growth.
Coconut oil is a good therapy for hair loss caused by hair styling or the use of harmful agents.
Yogurt: Consume probiotic-rich yogurt to prevent hair loss or breakage.
Onion juice: Massage onion juice into the scalp for 30 to 60 minutes.
Green tea: Green tea can be used to prevent and cure androgenetic alopecia.
Apply an egg yolk mask to your scalp and let it on for 30 minutes before washing it off. This therapy can be used once a week.
Curry leaves offer two advantages: they keep your hair’s natural pigmentation and encourage hair development. Combine it with coconut oil. One handful of curry leaves in 12 cup coconut oil is the serving size. You should heat the mixture until a black residue forms. When the leaves are cool, remove them and apply the oil to your scalp. Rinse it off after 30 to 60 minutes. This combo would be quite beneficial if used once a week.
OTHER HAIR LOSS TREATMENT TIPS FOR MEN
Other ways to manage or delay hair loss include: stopping smoking, scalp massage, eating a balanced diet, obtaining regular checkups, and lowering stress.
Stop smoking
Hair loss can be caused by smoking. Stop smoking immediately!
Massage the scalp
Scalp massage encourages the growth of hair follicles. 4 minutes of scalp massage every day prevents hair loss!
Eat a well-balanced diet.
As previously said, various vitamins and minerals are required for healthy hair. Here are a few examples:
- Iron-rich foods include lean meat, legumes, vegetables, and eggs, among others.
- Salmon, tuna, egg yolks, walnuts, and other omega-3-rich foods
- Eggs, lean meats, and shellfish are good sources of protein.
Get a physical examination.
Some illnesses are responsible for hair loss. A checkup is required to diagnose certain medical issues. The following are some of these medical conditions:
- Diabetes and thyroid problems
- consuming disorders (due to poor nutrition)
- a lack of iron anemia
- Trichotillomania is a hair pulling disorder.
- You must see a doctor for these (and other) disorders.
Reduce your stress.
A stressful lifestyle not only impacts your hair, but also your whole health. You have the ability to regulate your stress. Here are some suggestions for you:
- Regular exercise
- Play your favorite song
- practice yoga and meditation
We hope that by following these ideas and advice, you will be able to improve the condition of your hair. But don’t be discouraged if you don’t get the greatest results; you still look nice!
